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71Irritable Bowel Syndrome: IBS Relief May be a Laugh Away
Laughing will not cure IBS. However, stress is a common trigger for irritable bowel syndrome - and laughter reduces stress. It is a type of positive thinking that helps you relax; it promotes healthy changes in the body's chemistry; and it makes you...
0 comments68Nobody Wants to Do It - But Most of at Least Think About it!
You've heard the adage, 'Work is a 4-letter word!' There is another foul 4-letter word - nastier than the worst of the worst. It may shock you, but women are even guiltier of using this word than men. In fact, females are notorious repeat offenders....
0 comments73Suffering with IBS? An Increase in Soluble Fiber May Help
Your doctor may have recommended that you increase soluble fiber to alleviate IBS symptoms. Here are some foods high in soluble fiber that may help calm that wretched irritable bowel syndrome. (c) Copyright Kathy Steinemann There is much more...
3 comments65Are You a Part-Time Author? How to Find Enough Time to Write
Does this sound like you? You have several ideas stagnating in your mind waiting to become short stories or books; however, you are so busy that you never manage to transform those ideas into words. (c) Kathy Steinemann Making time to write might...
2 comments65Important Air Travel Tips for Baby Boomers and Seniors
Many people look forward to retirement with anticipation, thinking of all the exotic places they will be able to visit once they stop working. However, travel as a senior can often present difficulties that do not affect younger travelers. Read...
0 comments68How to Avoid Sugars (and Hidden Sugars) in your IBS Diet
If you suffer from irritable bowel syndrome, you have probably discovered that sugars and artificial sweeteners are triggers. Eliminating them from your diet can often be difficult. Food labels may be confusing, but here are some tips that should...
0 comments63Valuable Information for IBS (Irritable Bowel Syndrome)
IBS can turn life into a seemingly never-ending battle with diet, stress control, drugs, and bathroom urges. Here are some articles with helpful information. (c) Copyright Kathy Steinemann The following list will be kept up-to-date with new...
0 comments62Avoid Common Travel Disasters with these Great Travel Tips
Travel can be much easier and a lot more fun if you observe a few simple rules. This article presents several important travel tips that will help keep you safe and sound on your next trip. (c) Copyright Kathy Steinemann • Know the location of...
1 comment7325 Top Tips to Safeguard Your Home While You are on Holidays
Most people know that they should discontinue their newspapers and keep the lawn mowed when they venture out on vacation or extended business trips. However, there are many other ways to safeguard your home. Here are 25 top tips. (c) Copyright...
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